Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, roasted, salt added in processing, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	68.08 g	68.08%
Energy (calorie)	127 kcal
Energy (joule)	530 kJ
Protein	2.22 g	2.22%
Total lipid (fat)	1.81 g	1.81%
Ash	1.73 g	1.73%
Carbohydrate, by difference	26.15 g	26.15%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	0.69 g	0.69%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.5 mg
Potassium, K	450 mg	0.45%
Sodium, Na	298 mg	0.30%
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.167 g	0.17%
Fatty acids, total trans	0.03 g	0.03%
Cholesterol	0 mg